Relax and Quit Smoking!

SAVE YOUR LIFE NOW! GRAB YOUR HOW TO QUIT SMOKING IN A WEEK FLAT BOOK NOW! Most smokers who have tried to kick the habit will agree to one thing — it is quite easy to get into the habit, but when it comes to quitting, it is not that simple to tell oneself to stop reaching for that pack on the store counter. For a lot of people who have successfully stopped smoking for good, it was most probably not a one-shot deal. It is common to try to start quitting and fail, once, twice or any number of times, before finally being able to quit.

An interesting feature on WebMD’s Stop Smoking Support and Tips by Gina Shaw, however, shares a few relaxation techniques that might help those who would like to quit smoking kick the habit for good. The article does mention that there are no hard-hitting scientific facts and observations – not yet, anyway – to back up how effective these techniques are in helping people stop smoking, but the American Cancer Society’s Vice Ppresident for Epidemiology and Surveillance Research, Michael Thun, M.D., concurs that these approaches might be of help.

yogaThese techniques are held together by a common factor: all involve deep breathing. The reason why these might help is that smokers are generally used to breathing deeply while puffing into a cigarette, and this might be a practice that they no longer do once they try to quit. Forgetting to practice deep breathing may lead to an increase in tension levels, which leads to that “fuzzy”, “grumpy” and “out of sorts” feeling that smokers who try to quit sometimes get.

Here are techniques that experts on quitting smoking as well as counselors on the American Cancer Society Quitline recommend.

Practice deep breathing. Whether one is trying to quit smoking or not, this is a good exercise to calm you down. It involves taking in a deep breath, filling your lungs with air as the stomach expands. Once the lungs are full, pause for a minute before exhaling, repeating this process with the eyes closed until one feels calm and relaxed.

Guided imagery. This technique was recommended by Trina Ita, a counseling supervisor for Quitline. It involves imagining how one would address difficult situations without resorting to smoking.

T’ai chi. This martial art looks more like dance than what most people perceive a martial art is, with its fluid movements and postures. There are researchers in the University of Miami who are reportedly studying its effectiveness for a smoking-cessation program.

Other recommended techniques are meditation and yoga. The concluding advice given by Shaw to those who would like to explore this technique is to choose a technique that suits one’s lifestyle and that one would enjoy.

Read more: http://hometestingblog.testcountry.com/?p=2806#ixzz0JPH7FaZC&C

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SAVE YOUR LIFE NOW! GRAB YOUR HOW TO QUIT SMOKING IN A WEEK FLAT BOOK NOW!